Paul Hayden 8x1:00/1:00r row
2,293
Meters
8:00.0
Time
1:44.6
Pace
176
Calories
157
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 15:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 130 |
June 23, 2025 06:44:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 30 | 157 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 146 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 151 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 154 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 159 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 160 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 161 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 163 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 166 |
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW26S5 - GA Members
app.erg.zone/w/OVZgW94UQjGu08_L_kCLCg