Paul Hayden v100m/2:01r...7 row
700
Meters
2:11.8
Time
1:34.1
Pace
60
Calories
139
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 14:11.8 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 38 |
| Stroke Count | 84 |
| Drag Factor | 127 |
May 31, 2025 08:30:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:11.8 | 700 | 1:34.1 | 419 | 1743 | 38 | 139 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | 133 | |
| r: 2:01 | 72 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 | 136 | |
| r: 1:59 | 83 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 138 | |
| r: 1:59 | 76 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | 139 | |
| r: 2:01 | 60 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | 142 | |
| r: 2:00 | 59 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 144 | |
| r: 2:00 | 60 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | 143 | |
| r410 |
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