Paul Hayden 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
332
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 130 |
June 03, 2025 06:18:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1013 | 22 | 152 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 22 | 140 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 22 | 150 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 22 | 154 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 22 | 155 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW23S8 - GA Members
app.erg.zone/w/Q3M8NqHTSHWHm7dJ0NzLeQ