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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

John Mesko

Log

Date Workout Score Ave Comments Action
05/30/25 Chest Press 8 Reps 298 Kg-m 150 lb View workout
05/30/25 Chest Press 8 Reps 289 Kg-m 148 lb View workout
05/30/25 Seated Row 8 Reps 275 Kg-m 130 lb View workout
05/30/25 Seated Row 8 Reps 300 Kg-m 136 lb View workout
05/30/25 Seated Row 8 Reps 301 Kg-m 137 lb View workout
05/30/25 Seated Row 8 Reps 302 Kg-m 139 lb View workout
05/30/25 Leg Press 8 Reps 575 Kg-m 364 lb View workout
05/30/25 Leg Press 8 Reps 581 Kg-m 353 lb View workout
05/30/25 Leg Press 8 Reps 622 Kg-m 353 lb View workout
05/30/25 Leg Press 8 Reps 573 Kg-m 343 lb View workout
05/29/25 1:40 301m 2:46.4 View workout
05/29/25 v250m/0:45r...12 3,000m 1:55.8 View workout
05/28/25 Chest Press 8 Reps 256 Kg-m 131 lb View workout
05/28/25 Chest Press 8 Reps 262 Kg-m 135 lb View workout
05/28/25 Chest Press 8 Reps 272 Kg-m 140 lb View workout
05/28/25 Chest Press 8 Reps 279 Kg-m 145 lb View workout
05/28/25 Seated Row 8 Reps 294 Kg-m 134 lb View workout
05/28/25 Seated Row 8 Reps 284 Kg-m 133 lb View workout
05/28/25 Seated Row 8 Reps 268 Kg-m 133 lb View workout
05/28/25 Seated Row 8 Reps 266 Kg-m 128 lb View workout
05/28/25 Leg Press 8 Reps 608 Kg-m 358 lb View workout
05/28/25 Leg Press 8 Reps 563 Kg-m 340 lb View workout
05/28/25 Leg Press 8 Reps 603 Kg-m 350 lb View workout
05/28/25 Leg Press 8 Reps 590 Kg-m 345 lb View workout
05/27/25 v2:00/1:00r...8 3,913m 2:02.6 View workout