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John Mesko Chest Press 8 Reps

206

Work kg-m

0:14.5

Time

111 lb

Set Ave

133 lb

Max Rep

MovementChest Press
Rep Count8
Drag Factor70
Average Drive Length20in
Average Drive Time:01.0
Time Under Tension0:07.9

July 30, 2025 07:02:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 133 lb 32 Kg-m 20in :01.1 0
2 121 lb 29 Kg-m 20in :01.0 0
3 109 lb 26 Kg-m 20in :01.0 0
4 102 lb 23 Kg-m 20in :00.9 0
5 116 lb 25 Kg-m 19in :00.9 0
6 105 lb 24 Kg-m 20in :01.0 0
7 101 lb 23 Kg-m 20in :01.0 0
8 100 lb 23 Kg-m 20in :01.0 0

Set History

Date Ave Set Max Rep Work
07/30/25 99 lb 124 lb 181 Kg-m
07/30/25 111 lb 133 lb 206 Kg-m
07/30/25 117 lb 137 lb 225 Kg-m
07/30/25 125 lb 136 lb 244 Kg-m
05/30/25 135 lb 151 lb 252 Kg-m
05/30/25 139 lb 156 lb 255 Kg-m
05/30/25 150 lb 164 lb 298 Kg-m
05/30/25 148 lb 161 lb 289 Kg-m
05/28/25 131 lb 152 lb 256 Kg-m
05/28/25 135 lb 152 lb 262 Kg-m
05/28/25 140 lb 159 lb 272 Kg-m
05/28/25 145 lb 156 lb 279 Kg-m
05/09/25 99 lb 201 lb 139 Kg-m
05/09/25 95 lb 129 lb 183 Kg-m
05/09/25 115 lb 140 lb 222 Kg-m
05/09/25 130 lb 150 lb 249 Kg-m