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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

John Mesko

Log

Date Workout Score Ave Comments Action
05/12/25 Leg Press 6 Reps 383 Kg-m 352 lb View workout
05/12/25 Leg Press 6 Reps 395 Kg-m 339 lb View workout
05/12/25 Leg Press 6 Reps 401 Kg-m 352 lb View workout
05/12/25 Leg Press 6 Reps 410 Kg-m 349 lb View workout
05/09/25 5:00 1,120m 2:13.9 View workout
05/09/25 Chest Press 8 Reps 139 Kg-m 99 lb View workout
05/09/25 Chest Press 8 Reps 183 Kg-m 95 lb View workout
05/09/25 Chest Press 8 Reps 222 Kg-m 115 lb View workout
05/09/25 Chest Press 8 Reps 249 Kg-m 130 lb View workout
05/09/25 Seated Row 8 Reps 157 Kg-m 87 lb View workout
05/09/25 Seated Row 8 Reps 219 Kg-m 109 lb View workout
05/09/25 Seated Row 8 Reps 199 Kg-m 102 lb View workout
05/09/25 Seated Row 8 Reps 230 Kg-m 115 lb View workout
05/09/25 Leg Press 8 Reps 512 Kg-m 332 lb View workout
05/09/25 Leg Press 8 Reps 508 Kg-m 345 lb View workout
05/09/25 Leg Press 8 Reps 521 Kg-m 339 lb View workout
05/09/25 Leg Press 8 Reps 531 Kg-m 339 lb View workout
05/08/25 5000m 20:36.3 2:03.6 View workout
05/07/25 Seated Row 8 Reps 164 Kg-m 89 lb View workout
05/07/25 Seated Row 8 Reps 169 Kg-m 90 lb View workout
05/07/25 Seated Row 8 Reps 174 Kg-m 94 lb View workout
05/07/25 Seated Row 8 Reps 165 Kg-m 92 lb View workout
05/07/25 Leg Press 8 Reps 477 Kg-m 323 lb View workout
05/07/25 Leg Press 8 Reps 477 Kg-m 317 lb View workout
05/07/25 Leg Press 8 Reps 494 Kg-m 308 lb View workout