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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

John Mesko

Log

Date Workout Score Ave Comments Action
05/23/25 Chest Press 10 Reps 299 Kg-m 123 lb View workout
05/23/25 Chest Press 10 Reps 307 Kg-m 123 lb View workout
05/23/25 Chest Press 10 Reps 308 Kg-m 126 lb View workout
05/23/25 Chest Press 10 Reps 336 Kg-m 141 lb View workout
05/23/25 Seated Row 10 Reps 312 Kg-m 120 lb View workout
05/23/25 Seated Row 10 Reps 306 Kg-m 116 lb View workout
05/23/25 Seated Row 10 Reps 323 Kg-m 120 lb View workout
05/23/25 Seated Row 10 Reps 306 Kg-m 120 lb View workout
05/23/25 Leg Press 10 Reps 708 Kg-m 340 lb View workout
05/23/25 Leg Press 10 Reps 716 Kg-m 334 lb View workout
05/23/25 Leg Press 10 Reps 740 Kg-m 352 lb View workout
05/23/25 Leg Press 10 Reps 709 Kg-m 347 lb View workout
05/22/25 v500m/2:00r...5 3,500m 2:02.6 View workout
05/20/25 5000m 20:39.3 2:03.9 View workout
05/19/25 Seated Row 10 Reps 344 Kg-m 128 lb View workout
05/19/25 Seated Row 10 Reps 324 Kg-m 125 lb View workout
05/19/25 Seated Row 10 Reps 333 Kg-m 127 lb View workout
05/19/25 Seated Row 10 Reps 329 Kg-m 127 lb View workout
05/19/25 Leg Press 10 Reps 741 Kg-m 355 lb View workout
05/19/25 Leg Press 10 Reps 720 Kg-m 348 lb View workout
05/19/25 Leg Press 10 Reps 706 Kg-m 348 lb View workout
05/19/25 Leg Press 10 Reps 737 Kg-m 351 lb View workout
05/16/25 Seated Row 6 Reps 204 Kg-m 127 lb View workout
05/16/25 Seated Row 6 Reps 211 Kg-m 135 lb View workout
05/16/25 Seated Row 6 Reps 221 Kg-m 134 lb View workout