John Mesko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/07/25 |
Leg Press 8 Reps |
504 Kg-m |
330 lb |
StrengthErg |
View workout
|
05/06/25 |
5000m |
20:38.7 |
2:03.8 |
RowErg |
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|
05/05/25 |
Seated Row 8 Reps |
145 Kg-m |
84 lb |
StrengthErg |
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|
05/05/25 |
Seated Row 8 Reps |
157 Kg-m |
87 lb |
StrengthErg |
View workout
|
05/05/25 |
Seated Row 8 Reps |
166 Kg-m |
92 lb |
StrengthErg |
View workout
|
05/05/25 |
Seated Row 8 Reps |
167 Kg-m |
96 lb |
StrengthErg |
View workout
|
05/05/25 |
Leg Press 8 Reps |
482 Kg-m |
338 lb |
StrengthErg |
View workout
|
05/05/25 |
Leg Press 8 Reps |
478 Kg-m |
332 lb |
StrengthErg |
View workout
|
05/05/25 |
Leg Press 8 Reps |
497 Kg-m |
335 lb |
StrengthErg |
View workout
|
05/05/25 |
Leg Press 8 Reps |
496 Kg-m |
316 lb |
StrengthErg |
View workout
|
05/02/25 |
v1:00/1:00r...7 |
3,878m |
2:03.7 |
RowErg |
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|
04/30/25 |
Chest Press 10 Reps |
183 Kg-m |
78 lb |
StrengthErg |
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|
04/30/25 |
Chest Press 10 Reps |
217 Kg-m |
95 lb |
StrengthErg |
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|
04/30/25 |
Chest Press 10 Reps |
270 Kg-m |
117 lb |
StrengthErg |
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|
04/30/25 |
Seated Row 10 Reps |
216 Kg-m |
91 lb |
StrengthErg |
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|
04/30/25 |
Seated Row 10 Reps |
215 Kg-m |
95 lb |
StrengthErg |
View workout
|
04/30/25 |
Seated Row 10 Reps |
226 Kg-m |
95 lb |
StrengthErg |
View workout
|
04/30/25 |
Leg Press 10 Reps |
560 Kg-m |
253 lb |
StrengthErg |
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|
04/30/25 |
Leg Press 10 Reps |
581 Kg-m |
269 lb |
StrengthErg |
View workout
|
04/30/25 |
Leg Press 10 Reps |
531 Kg-m |
264 lb |
StrengthErg |
View workout
|
04/30/25 |
5000m |
22:49.8 |
2:16.9 |
RowErg |
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|
04/29/25 |
2:26 |
259m |
4:41.8 |
RowErg |
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|
04/29/25 |
5000m |
20:51.0 |
2:05.1 |
RowErg |
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|
04/26/25 |
Seated Row 2,000 Kg-m |
7:11.3 |
45 lb |
StrengthErg |
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|
04/26/25 |
Leg Press 2,000 Kg-m |
1:13.2 |
227 lb |
StrengthErg |
View workout
|