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John Mesko Leg Press 6 Reps

430

Work kg-m

0:12.3

Time

323 lb

Set Ave

333 lb

Max Rep

MovementLeg Press
Rep Count6
Drag Factor162
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:05.6

June 11, 2025 06:54:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 333 lb 73 Kg-m 19in :00.9 0
2 322 lb 70 Kg-m 19in :00.9 0
3 327 lb 71 Kg-m 19in :00.9 0
4 313 lb 72 Kg-m 20in :01.0 0
5 318 lb 69 Kg-m 19in :00.9 0
6 328 lb 75 Kg-m 20in :01.0 0

Set History

Date Ave Set Max Rep Work
06/20/25 340 lb 355 lb 460 Kg-m
06/20/25 336 lb 356 lb 428 Kg-m
06/20/25 352 lb 368 lb 448 Kg-m
06/20/25 345 lb 375 lb 436 Kg-m
06/20/25 350 lb 362 lb 465 Kg-m
06/11/25 328 lb 341 lb 426 Kg-m
06/11/25 335 lb 354 lb 442 Kg-m
06/11/25 323 lb 333 lb 430 Kg-m
06/11/25 338 lb 349 lb 442 Kg-m
06/11/25 326 lb 347 lb 430 Kg-m
06/09/25 332 lb 360 lb 437 Kg-m
06/09/25 347 lb 368 lb 472 Kg-m
06/09/25 330 lb 345 lb 430 Kg-m
06/09/25 341 lb 373 lb 449 Kg-m
06/09/25 293 lb 344 lb 388 Kg-m
05/16/25 328 lb 356 lb 410 Kg-m
05/16/25 369 lb 390 lb 458 Kg-m
05/16/25 361 lb 393 lb 425 Kg-m
05/16/25 351 lb 372 lb 443 Kg-m
05/16/25 348 lb 372 lb 409 Kg-m
05/14/25 373 lb 392 lb 435 Kg-m
05/14/25 362 lb 383 lb 398 Kg-m
05/14/25 362 lb 402 lb 401 Kg-m
05/14/25 354 lb 377 lb 406 Kg-m
05/14/25 346 lb 378 lb 403 Kg-m
05/12/25 369 lb 415 lb 402 Kg-m
05/12/25 352 lb 377 lb 383 Kg-m
05/12/25 339 lb 370 lb 395 Kg-m
05/12/25 352 lb 393 lb 401 Kg-m
05/12/25 349 lb 359 lb 410 Kg-m