John Mesko Chest Press 6 Reps
216
Work kg-m
0:13.7
Time
139 lb
Set Ave
153 lb
Max Rep
| Movement | Chest Press |
|---|---|
| Rep Count | 6 |
| Drag Factor | 45 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:05.9 |
June 11, 2025 07:11:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 146 lb | 38 Kg-m | 22in | :01.1 | 0 |
| 2 | 153 lb | 38 Kg-m | 22in | :01.0 | 0 |
| 3 | 132 lb | 38 Kg-m | 24in | :01.1 | 0 |
| 4 | 136 lb | 34 Kg-m | 22in | :00.9 | 0 |
| 5 | 138 lb | 35 Kg-m | 22in | :00.9 | 0 |
| 6 | 132 lb | 33 Kg-m | 22in | :00.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/20/25 | 128 lb | 143 lb | 189 Kg-m |
| 06/20/25 | 132 lb | 158 lb | 195 Kg-m |
| 06/20/25 | 140 lb | 159 lb | 203 Kg-m |
| 06/20/25 | 138 lb | 156 lb | 209 Kg-m |
| 06/20/25 | 141 lb | 151 lb | 208 Kg-m |
| 06/11/25 | 117 lb | 133 lb | 179 Kg-m |
| 06/11/25 | 129 lb | 152 lb | 191 Kg-m |
| 06/11/25 | 139 lb | 157 lb | 204 Kg-m |
| 06/11/25 | 136 lb | 152 lb | 210 Kg-m |
| 06/11/25 | 139 lb | 153 lb | 216 Kg-m |
| 06/09/25 | 139 lb | 152 lb | 214 Kg-m |
| 06/09/25 | 138 lb | 159 lb | 209 Kg-m |
| 06/09/25 | 143 lb | 151 lb | 208 Kg-m |
| 06/09/25 | 145 lb | 153 lb | 211 Kg-m |
| 06/09/25 | 146 lb | 155 lb | 220 Kg-m |