John Mesko v3:00/2:00r...5 row
3,787
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
167
Heart Rate
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 118 |
June 17, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 25 | 167 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 150 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 162 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 169 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 175 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 180 | |
| r: 2:00 | 343 | ||||||
| r1,978 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.