John Mesko 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
297
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 121 |
June 11, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 24 | 152 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 25 | 143 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 24 | 149 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 24 | 155 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 24 | 157 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 24 | 158 |
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Workout Graph
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