John Mesko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/30/25 | Chest Press 10 Reps | 270 Kg-m | 117 lb | StrengthErg | View workout | |
| 04/30/25 | Seated Row 10 Reps | 216 Kg-m | 91 lb | StrengthErg | View workout | |
| 04/30/25 | Seated Row 10 Reps | 215 Kg-m | 95 lb | StrengthErg | View workout | |
| 04/30/25 | Seated Row 10 Reps | 226 Kg-m | 95 lb | StrengthErg | View workout | |
| 04/30/25 | Leg Press 10 Reps | 560 Kg-m | 253 lb | StrengthErg | View workout | |
| 04/30/25 | Leg Press 10 Reps | 581 Kg-m | 269 lb | StrengthErg | View workout | |
| 04/30/25 | Leg Press 10 Reps | 531 Kg-m | 264 lb | StrengthErg | View workout | |
| 04/30/25 | 5000m | 22:49.8 | 2:16.9 | RowErg | View workout | |
| 04/29/25 | 2:26 | 259m | 4:41.8 | RowErg | View workout | |
| 04/29/25 | 5000m | 20:51.0 | 2:05.1 | RowErg | View workout | |
| 04/26/25 | Seated Row 2,000 Kg-m | 7:11.3 | 45 lb | StrengthErg | View workout | |
| 04/26/25 | Leg Press 2,000 Kg-m | 1:13.2 | 227 lb | StrengthErg | View workout | |
| 04/26/25 | Chest Press 2,000 Kg-m | 9:48.3 | 41 lb | StrengthErg | View workout | |
| 04/26/25 | Chest Press 5 Reps | 148 Kg-m | 125 lb | StrengthErg | View workout | |
| 04/22/25 | v2000m/3:00r...3 | 3,500m | 2:02.2 | RowErg | View workout | |
| 04/21/25 | Seated Row 10 Reps | 204 Kg-m | 85 lb | StrengthErg | View workout | |
| 04/21/25 | Seated Row 10 Reps | 186 Kg-m | 80 lb | StrengthErg | View workout | |
| 04/21/25 | Seated Row 10 Reps | 165 Kg-m | 74 lb | StrengthErg | View workout | |
| 04/21/25 | Leg Press 10 Reps | 533 Kg-m | 300 lb | StrengthErg | View workout | |
| 04/21/25 | Leg Press 10 Reps | 449 Kg-m | 262 lb | StrengthErg | View workout | |
| 04/21/25 | Leg Press 10 Reps | 410 Kg-m | 237 lb | StrengthErg | View workout | |
| 04/21/25 | Chest Press 1:00 | 555 Kg-m | 88 lb | StrengthErg | View workout | |
| 04/21/25 | Seated Row 1:00 | 633 Kg-m | 74 lb | StrengthErg | View workout | |
| 04/21/25 | Leg Press 1:00 | 1,803 Kg-m | 232 lb | StrengthErg | View workout | |
| 04/21/25 | Chest Press 10 Reps | 313 Kg-m | 119 lb | StrengthErg | View workout |