John Mesko 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
319
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 119 |
May 20, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 932 | 25 | 165 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 25 | 146 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 25 | 160 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 26 | 168 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 26 | 174 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 24 | 178 |
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Workout Graph
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