John Mesko v500m/2:00r...5 row
3,500
Meters
14:18.5
Time
2:02.6
Pace
226
Calories
159
Heart Rate
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 24:18.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 119 |
May 22, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.5 | 3,500 | 2:02.6 | 190 | 952 | 25 | 159 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | 142 | |
| r: 2:00 | 409 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 25 | 156 | |
| r: 2:00 | 410 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | 159 | |
| r: 2:00 | 387 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 25 | 172 | |
| r: 2:00 | 370 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | 169 | |
| r: 2:00 | 336 | ||||||
| r1,912 |
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Workout Graph
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