John Mesko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/04/25 | Leg Press 10 Reps | 705 Kg-m | 322 lb | StrengthErg | View workout | |
| 12/02/25 | 4:16 | 872m | 2:26.9 | RowErg | View workout | |
| 12/02/25 | v2:00/1:00r...6 | 3,063m | 1:57.5 | RowErg | View workout | |
| 11/30/25 | 5000m | 20:52.9 | 2:05.2 | RowErg | View workout | |
| 11/24/25 | Seated Row 10 Reps | 363 Kg-m | 119 lb | StrengthErg | View workout | |
| 11/24/25 | Seated Row 10 Reps | 386 Kg-m | 125 lb | StrengthErg | View workout | |
| 11/24/25 | Seated Row 10 Reps | 385 Kg-m | 129 lb | StrengthErg | View workout | |
| 11/24/25 | Seated Row 10 Reps | 390 Kg-m | 128 lb | StrengthErg | View workout | |
| 11/24/25 | Undefined 10 Reps | 692 Kg-m | 325 lb | StrengthErg | View workout | |
| 11/24/25 | Undefined 10 Reps | 686 Kg-m | 320 lb | StrengthErg | View workout | |
| 11/24/25 | Undefined 10 Reps | 725 Kg-m | 333 lb | StrengthErg | View workout | |
| 11/24/25 | Undefined 10 Reps | 505 Kg-m | 325 lb | StrengthErg | View workout | |
| 11/23/25 | 110m | 0:39.0 | 2:57.2 | RowErg | View workout | |
| 11/23/25 | v250m/0:45r...12 | 3,000m | 1:55.8 | RowErg | View workout | |
| 11/14/25 | v8:00/3:00r...4 | 5,022m | 1:59.4 | RowErg | View workout | |
| 11/12/25 | v500m/1:00r...6 | 3,000m | 2:03.2 | RowErg | View workout | |
| 11/11/25 | Chest Press 6 Reps | 219 Kg-m | 155 lb | StrengthErg | View workout | |
| 11/11/25 | Leg Press 6 Reps | 434 Kg-m | 384 lb | StrengthErg | View workout | |
| 11/11/25 | Seated Row 8 Reps | 367 Kg-m | 152 lb | StrengthErg | View workout | |
| 11/11/25 | Seated Row 2,000 Kg-m | 3:11.0 | 107 lb | StrengthErg | View workout | |
| 11/10/25 | v1:00/2:00r...5 | 3,225m | 2:00.9 | RowErg | View workout | |
| 11/09/25 | v500m/2:00r...5 | 3,500m | 2:11.2 | SkiErg | View workout | |
| 11/07/25 | Chest Press 2,000 Kg-m | 6:23.2 | 83 lb | StrengthErg | View workout | |
| 11/06/25 | 5000m | 21:27.3 | 2:08.7 | RowErg | View workout | |
| 11/03/25 | Chest Press 10 Reps | 280 Kg-m | 116 lb | StrengthErg | View workout |