John Mesko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/10/25 |
Seated Row 6 Reps |
196 Kg-m |
112 lb |
StrengthErg |
View workout
|
09/10/25 |
Seated Row 6 Reps |
199 Kg-m |
111 lb |
StrengthErg |
View workout
|
09/10/25 |
Seated Row 6 Reps |
190 Kg-m |
114 lb |
StrengthErg |
View workout
|
09/10/25 |
Seated Row 6 Reps |
199 Kg-m |
120 lb |
StrengthErg |
View workout
|
09/10/25 |
Seated Row 6 Reps |
209 Kg-m |
123 lb |
StrengthErg |
View workout
|
09/10/25 |
Leg Press 6 Reps |
378 Kg-m |
319 lb |
StrengthErg |
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|
09/10/25 |
Leg Press 6 Reps |
358 Kg-m |
306 lb |
StrengthErg |
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|
09/10/25 |
Leg Press 6 Reps |
414 Kg-m |
334 lb |
StrengthErg |
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|
09/10/25 |
Leg Press 6 Reps |
382 Kg-m |
308 lb |
StrengthErg |
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|
09/10/25 |
Leg Press 6 Reps |
351 Kg-m |
288 lb |
StrengthErg |
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|
09/08/25 |
v3:00/2:00r...5 |
3,763m |
1:59.5 |
RowErg |
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|
08/14/25 |
5000m |
20:33.9 |
2:03.3 |
RowErg |
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|
08/08/25 |
2:05 |
443m |
2:21.5 |
SkiErg |
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|
08/07/25 |
v1:00/1:00r...7 |
2,308m |
2:09.9 |
RowErg |
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|
08/06/25 |
5:06 |
1,173m |
2:10.4 |
RowErg |
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|
08/05/25 |
8:24 |
2,023m |
2:04.6 |
RowErg |
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|
07/31/25 |
2:29 |
517m |
2:24.7 |
RowErg |
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|
07/31/25 |
v0:20/0:10r...24 |
2,091m |
1:54.7 |
RowErg |
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|
07/30/25 |
Chest Press 8 Reps |
181 Kg-m |
99 lb |
StrengthErg |
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|
07/30/25 |
Chest Press 8 Reps |
206 Kg-m |
111 lb |
StrengthErg |
View workout
|
07/30/25 |
Chest Press 8 Reps |
225 Kg-m |
117 lb |
StrengthErg |
View workout
|
07/30/25 |
Chest Press 8 Reps |
244 Kg-m |
125 lb |
StrengthErg |
View workout
|
07/30/25 |
Seated Row 8 Reps |
253 Kg-m |
119 lb |
StrengthErg |
View workout
|
07/30/25 |
Seated Row 8 Reps |
243 Kg-m |
108 lb |
StrengthErg |
View workout
|
07/30/25 |
Seated Row 8 Reps |
278 Kg-m |
122 lb |
StrengthErg |
View workout
|