John Mesko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/03/25 | Chest Press 10 Reps | 291 Kg-m | 118 lb | StrengthErg | View workout | |
| 11/03/25 | Chest Press 10 Reps | 309 Kg-m | 126 lb | StrengthErg | View workout | |
| 11/03/25 | Chest Press 10 Reps | 371 Kg-m | 148 lb | StrengthErg | View workout | |
| 11/03/25 | Seated Row 10 Reps | 365 Kg-m | 121 lb | StrengthErg | View workout | |
| 11/03/25 | Seated Row 10 Reps | 347 Kg-m | 118 lb | StrengthErg | View workout | |
| 11/03/25 | Seated Row 10 Reps | 383 Kg-m | 124 lb | StrengthErg | View workout | |
| 11/03/25 | Seated Row 10 Reps | 397 Kg-m | 128 lb | StrengthErg | View workout | |
| 11/03/25 | Undefined 10 Reps | 691 Kg-m | 309 lb | StrengthErg | View workout | |
| 11/03/25 | Undefined 10 Reps | 727 Kg-m | 316 lb | StrengthErg | View workout | |
| 11/03/25 | Undefined 10 Reps | 731 Kg-m | 326 lb | StrengthErg | View workout | |
| 11/03/25 | Undefined 10 Reps | 707 Kg-m | 315 lb | StrengthErg | View workout | |
| 11/02/25 | 2000m | 7:36.1 | 1:54.0 | RowErg | View workout | |
| 11/02/25 | 4:45 | 1,010m | 2:21.4 | RowErg | View workout | |
| 10/29/25 | 5000m | 20:55.1 | 2:05.5 | RowErg | View workout | |
| 10/28/25 | Chest Press 10 Reps | 310 Kg-m | 126 lb | StrengthErg | View workout | |
| 10/28/25 | Chest Press 10 Reps | 292 Kg-m | 118 lb | StrengthErg | View workout | |
| 10/28/25 | Chest Press 10 Reps | 323 Kg-m | 134 lb | StrengthErg | View workout | |
| 10/28/25 | Chest Press 10 Reps | 360 Kg-m | 146 lb | StrengthErg | View workout | |
| 10/28/25 | Seated Row 10 Reps | 347 Kg-m | 121 lb | StrengthErg | View workout | |
| 10/28/25 | Seated Row 10 Reps | 358 Kg-m | 122 lb | StrengthErg | View workout | |
| 10/28/25 | Seated Row 10 Reps | 366 Kg-m | 123 lb | StrengthErg | View workout | |
| 10/28/25 | Seated Row 10 Reps | 405 Kg-m | 130 lb | StrengthErg | View workout | |
| 10/28/25 | Leg Press 10 Reps | 711 Kg-m | 324 lb | StrengthErg | View workout | |
| 10/28/25 | Leg Press 10 Reps | 713 Kg-m | 326 lb | StrengthErg | View workout | |
| 10/28/25 | Leg Press 10 Reps | 701 Kg-m | 327 lb | StrengthErg | View workout |