John Mesko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/30/25 | Seated Row 8 Reps | 260 Kg-m | 116 lb | StrengthErg | View workout | |
| 07/30/25 | Leg Press 8 Reps | 511 Kg-m | 303 lb | StrengthErg | View workout | |
| 07/30/25 | Leg Press 8 Reps | 523 Kg-m | 296 lb | StrengthErg | View workout | |
| 07/30/25 | Leg Press 8 Reps | 551 Kg-m | 314 lb | StrengthErg | View workout | |
| 07/30/25 | Leg Press 8 Reps | 562 Kg-m | 327 lb | StrengthErg | View workout | |
| 07/29/25 | 2:48 | 610m | 2:18.2 | RowErg | View workout | |
| 07/29/25 | v500m/2:00r...5 | 2,500m | 1:56.1 | RowErg | View workout | |
| 07/22/25 | 5000m | 20:58.6 | 2:05.8 | RowErg | View workout | |
| 07/11/25 | Chest Press 4 Reps | 125 Kg-m | 132 lb | StrengthErg | View workout | |
| 07/11/25 | Chest Press 4 Reps | 120 Kg-m | 130 lb | StrengthErg | View workout | |
| 07/11/25 | Chest Press 4 Reps | 120 Kg-m | 132 lb | StrengthErg | View workout | |
| 07/11/25 | Chest Press 4 Reps | 137 Kg-m | 150 lb | StrengthErg | View workout | |
| 07/11/25 | Chest Press 4 Reps | 138 Kg-m | 146 lb | StrengthErg | View workout | |
| 07/11/25 | Chest Press 4 Reps | 131 Kg-m | 137 lb | StrengthErg | View workout | |
| 07/11/25 | Seated Row 4 Reps | 134 Kg-m | 127 lb | StrengthErg | View workout | |
| 07/11/25 | Seated Row 4 Reps | 122 Kg-m | 115 lb | StrengthErg | View workout | |
| 07/11/25 | Seated Row 4 Reps | 117 Kg-m | 112 lb | StrengthErg | View workout | |
| 07/11/25 | Seated Row 4 Reps | 137 Kg-m | 128 lb | StrengthErg | View workout | |
| 07/11/25 | Seated Row 4 Reps | 133 Kg-m | 127 lb | StrengthErg | View workout | |
| 07/11/25 | Seated Row 4 Reps | 243 Kg-m | 197 lb | StrengthErg | View workout | |
| 07/11/25 | Undefined 4 Reps | 225 Kg-m | 308 lb | StrengthErg | View workout | |
| 07/11/25 | Undefined 4 Reps | 244 Kg-m | 311 lb | StrengthErg | View workout | |
| 07/11/25 | Undefined 4 Reps | 239 Kg-m | 328 lb | StrengthErg | View workout | |
| 07/11/25 | Undefined 4 Reps | 272 Kg-m | 356 lb | StrengthErg | View workout | |
| 07/11/25 | Undefined 4 Reps | 281 Kg-m | 345 lb | StrengthErg | View workout |