John Mesko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/30/25 |
Seated Row 8 Reps |
260 Kg-m |
116 lb |
StrengthErg |
View workout
|
07/30/25 |
Leg Press 8 Reps |
511 Kg-m |
303 lb |
StrengthErg |
View workout
|
07/30/25 |
Leg Press 8 Reps |
523 Kg-m |
296 lb |
StrengthErg |
View workout
|
07/30/25 |
Leg Press 8 Reps |
551 Kg-m |
314 lb |
StrengthErg |
View workout
|
07/30/25 |
Leg Press 8 Reps |
562 Kg-m |
327 lb |
StrengthErg |
View workout
|
07/29/25 |
2:48 |
610m |
2:18.2 |
RowErg |
View workout
|
07/29/25 |
v500m/2:00r...5 |
2,500m |
1:56.1 |
RowErg |
View workout
|
07/22/25 |
5000m |
20:58.6 |
2:05.8 |
RowErg |
View workout
|
07/11/25 |
Chest Press 4 Reps |
125 Kg-m |
132 lb |
StrengthErg |
View workout
|
07/11/25 |
Chest Press 4 Reps |
120 Kg-m |
130 lb |
StrengthErg |
View workout
|
07/11/25 |
Chest Press 4 Reps |
120 Kg-m |
132 lb |
StrengthErg |
View workout
|
07/11/25 |
Chest Press 4 Reps |
137 Kg-m |
150 lb |
StrengthErg |
View workout
|
07/11/25 |
Chest Press 4 Reps |
138 Kg-m |
146 lb |
StrengthErg |
View workout
|
07/11/25 |
Chest Press 4 Reps |
131 Kg-m |
137 lb |
StrengthErg |
View workout
|
07/11/25 |
Seated Row 4 Reps |
134 Kg-m |
127 lb |
StrengthErg |
View workout
|
07/11/25 |
Seated Row 4 Reps |
122 Kg-m |
115 lb |
StrengthErg |
View workout
|
07/11/25 |
Seated Row 4 Reps |
117 Kg-m |
112 lb |
StrengthErg |
View workout
|
07/11/25 |
Seated Row 4 Reps |
137 Kg-m |
128 lb |
StrengthErg |
View workout
|
07/11/25 |
Seated Row 4 Reps |
133 Kg-m |
127 lb |
StrengthErg |
View workout
|
07/11/25 |
Seated Row 4 Reps |
243 Kg-m |
197 lb |
StrengthErg |
View workout
|
07/11/25 |
Undefined 4 Reps |
225 Kg-m |
308 lb |
StrengthErg |
View workout
|
07/11/25 |
Undefined 4 Reps |
244 Kg-m |
311 lb |
StrengthErg |
View workout
|
07/11/25 |
Undefined 4 Reps |
239 Kg-m |
328 lb |
StrengthErg |
View workout
|
07/11/25 |
Undefined 4 Reps |
272 Kg-m |
356 lb |
StrengthErg |
View workout
|
07/11/25 |
Undefined 4 Reps |
281 Kg-m |
345 lb |
StrengthErg |
View workout
|