John Mesko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/10/25 | Chest Press 6 Reps | 168 Kg-m | 116 lb | StrengthErg | View workout | |
| 09/10/25 | Chest Press 6 Reps | 191 Kg-m | 130 lb | StrengthErg | View workout | |
| 09/10/25 | Chest Press 6 Reps | 198 Kg-m | 136 lb | StrengthErg | View workout | |
| 09/10/25 | Chest Press 6 Reps | 209 Kg-m | 138 lb | StrengthErg | View workout | |
| 09/10/25 | Seated Row 6 Reps | 196 Kg-m | 112 lb | StrengthErg | View workout | |
| 09/10/25 | Seated Row 6 Reps | 199 Kg-m | 111 lb | StrengthErg | View workout | |
| 09/10/25 | Seated Row 6 Reps | 190 Kg-m | 114 lb | StrengthErg | View workout | |
| 09/10/25 | Seated Row 6 Reps | 199 Kg-m | 120 lb | StrengthErg | View workout | |
| 09/10/25 | Seated Row 6 Reps | 209 Kg-m | 123 lb | StrengthErg | View workout | |
| 09/10/25 | Leg Press 6 Reps | 378 Kg-m | 319 lb | StrengthErg | View workout | |
| 09/10/25 | Leg Press 6 Reps | 358 Kg-m | 306 lb | StrengthErg | View workout | |
| 09/10/25 | Leg Press 6 Reps | 414 Kg-m | 334 lb | StrengthErg | View workout | |
| 09/10/25 | Leg Press 6 Reps | 382 Kg-m | 308 lb | StrengthErg | View workout | |
| 09/10/25 | Leg Press 6 Reps | 351 Kg-m | 288 lb | StrengthErg | View workout | |
| 09/08/25 | v3:00/2:00r...5 | 3,763m | 1:59.5 | RowErg | View workout | |
| 08/14/25 | 5000m | 20:33.9 | 2:03.3 | RowErg | View workout | |
| 08/08/25 | 2:05 | 443m | 2:21.5 | SkiErg | View workout | |
| 08/07/25 | v1:00/1:00r...7 | 2,308m | 2:09.9 | RowErg | View workout | |
| 08/06/25 | 5:06 | 1,173m | 2:10.4 | RowErg | View workout | |
| 08/05/25 | 8:24 | 2,023m | 2:04.6 | RowErg | View workout | |
| 07/31/25 | 2:29 | 517m | 2:24.7 | RowErg | View workout | |
| 07/31/25 | v0:20/0:10r...24 | 2,091m | 1:54.7 | RowErg | View workout | |
| 07/30/25 | Chest Press 8 Reps | 181 Kg-m | 99 lb | StrengthErg | View workout | |
| 07/30/25 | Chest Press 8 Reps | 206 Kg-m | 111 lb | StrengthErg | View workout | |
| 07/30/25 | Chest Press 8 Reps | 225 Kg-m | 117 lb | StrengthErg | View workout |