John Mesko 5000m row

5,000

Meters

21:17.7

Time

2:07.7

Pace

315

Calories

Average Watts168
Calories Per Hour877
Stroke Rate25
Stroke Count546
Drag Factor114

October 03, 2025 06:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:17.7 5,000 2:07.7 168 877 25
4:12.6 1,000 2:06.3 174 897 26
4:12.1 2,000 2:06.0 175 901 26
4:14.5 3,000 2:07.2 170 884 26
4:20.2 4,000 2:10.1 159 847 25
4:18.3 5,000 2:09.1 162 859 24

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Workout Graph

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