John Mesko 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
315
Calories
Average Watts | 168 |
---|---|
Calories Per Hour | 877 |
Stroke Rate | 25 |
Stroke Count | 546 |
Drag Factor | 114 |
October 03, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 25 |
4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 26 |
4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 26 |
4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 26 |
4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 25 |
4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 24 |
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Workout Graph

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