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John Mesko Seated Row 10 Reps

300

Work kg-m

0:16.3

Time

110 lb

Set Ave

117 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor44
Average Drive Length24in
Average Drive Time:00.9
Time Under Tension0:09.2

October 08, 2025 07:14:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 104 lb 31 Kg-m 25in :01.2 0
2 110 lb 31 Kg-m 24in :01.0 0
3 112 lb 33 Kg-m 25in :01.0 0
4 111 lb 33 Kg-m 25in :01.0 0
5 109 lb 30 Kg-m 24in :00.9 0
6 108 lb 31 Kg-m 24in :00.9 0
7 109 lb 31 Kg-m 24in :00.9 0
8 105 lb 30 Kg-m 24in :00.9 0
9 112 lb 26 Kg-m 20in :00.7 0
10 117 lb 26 Kg-m 19in :00.7 0

Set History

Date Ave Set Max Rep Work
10/13/25 124 lb 134 lb 391 Kg-m
10/13/25 125 lb 139 lb 392 Kg-m
10/13/25 122 lb 133 lb 371 Kg-m
10/13/25 129 lb 140 lb 418 Kg-m
10/08/25 101 lb 114 lb 291 Kg-m
10/08/25 104 lb 111 lb 302 Kg-m
10/08/25 110 lb 117 lb 300 Kg-m
10/08/25 108 lb 129 lb 311 Kg-m
05/23/25 120 lb 141 lb 312 Kg-m
05/23/25 116 lb 129 lb 306 Kg-m
05/23/25 120 lb 137 lb 323 Kg-m
05/23/25 120 lb 134 lb 306 Kg-m
05/19/25 128 lb 142 lb 344 Kg-m
05/19/25 125 lb 143 lb 324 Kg-m
05/19/25 127 lb 137 lb 333 Kg-m
05/19/25 127 lb 142 lb 329 Kg-m
04/30/25 91 lb 115 lb 216 Kg-m
04/30/25 95 lb 113 lb 215 Kg-m
04/30/25 95 lb 110 lb 226 Kg-m
04/21/25 85 lb 98 lb 204 Kg-m
04/21/25 80 lb 89 lb 186 Kg-m
04/21/25 74 lb 77 lb 165 Kg-m
04/21/25 121 lb 133 lb 339 Kg-m
04/16/25 67 lb 70 lb 171 Kg-m
04/16/25 66 lb 69 lb 164 Kg-m
04/16/25 102 lb 116 lb 284 Kg-m