John Mesko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/11/25 | Undefined 4 Reps | 278 Kg-m | 331 lb | StrengthErg | View workout | |
| 07/10/25 | 5000m | 20:54.7 | 2:05.4 | RowErg | View workout | |
| 07/03/25 | 5000m | 20:57.4 | 2:05.7 | RowErg | View workout | |
| 07/01/25 | 4:44 | 1,065m | 2:13.6 | RowErg | View workout | |
| 07/01/25 | v1:00/1:00r...7 | 2,606m | 1:55.1 | RowErg | View workout | |
| 06/30/25 | Chest Press 4 Reps | 132 Kg-m | 130 lb | StrengthErg | View workout | |
| 06/30/25 | Chest Press 4 Reps | 137 Kg-m | 137 lb | StrengthErg | View workout | |
| 06/30/25 | Chest Press 4 Reps | 125 Kg-m | 127 lb | StrengthErg | View workout | |
| 06/30/25 | Chest Press 4 Reps | 133 Kg-m | 131 lb | StrengthErg | View workout | |
| 06/30/25 | Chest Press 4 Reps | 137 Kg-m | 136 lb | StrengthErg | View workout | |
| 06/30/25 | Chest Press 4 Reps | 141 Kg-m | 137 lb | StrengthErg | View workout | |
| 06/30/25 | Seated Row 4 Reps | 141 Kg-m | 130 lb | StrengthErg | View workout | |
| 06/30/25 | Seated Row 4 Reps | 147 Kg-m | 134 lb | StrengthErg | View workout | |
| 06/30/25 | Seated Row 4 Reps | 151 Kg-m | 130 lb | StrengthErg | View workout | |
| 06/30/25 | Seated Row 4 Reps | 148 Kg-m | 127 lb | StrengthErg | View workout | |
| 06/30/25 | Seated Row 4 Reps | 139 Kg-m | 132 lb | StrengthErg | View workout | |
| 06/30/25 | Seated Row 4 Reps | 154 Kg-m | 129 lb | StrengthErg | View workout | |
| 06/30/25 | Leg Press 4 Reps | 287 Kg-m | 343 lb | StrengthErg | View workout | |
| 06/30/25 | Leg Press 4 Reps | 319 Kg-m | 353 lb | StrengthErg | View workout | |
| 06/30/25 | Leg Press 4 Reps | 305 Kg-m | 341 lb | StrengthErg | View workout | |
| 06/30/25 | Leg Press 4 Reps | 304 Kg-m | 341 lb | StrengthErg | View workout | |
| 06/30/25 | Leg Press 4 Reps | 295 Kg-m | 351 lb | StrengthErg | View workout | |
| 06/30/25 | Leg Press 4 Reps | 298 Kg-m | 334 lb | StrengthErg | View workout | |
| 06/27/25 | Chest Press 4 Reps | 133 Kg-m | 136 lb | StrengthErg | View workout | |
| 06/27/25 | Chest Press 4 Reps | 130 Kg-m | 132 lb | StrengthErg | View workout |