John Mesko 5000m row

5,000

Meters

20:58.0

Time

2:05.8

Pace

320

Calories

158

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate25
Stroke Count529
Drag Factor114

October 10, 2025 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.0 5,000 2:05.8 176 905 25 158
4:14.2 1,000 2:07.1 170 886 23 140
4:11.3 2,000 2:05.6 176 907 24 154
4:15.9 3,000 2:07.9 167 875 25 158
4:12.7 4,000 2:06.3 174 897 26 164
4:04.0 5,000 2:02.0 193 963 28 177

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Workout Graph

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