John Mesko v1:00/1:00r...7 row

3,972

Meters

16:00.0

Time

2:00.8

Pace

266

Calories

156

Heart Rate

Rest Distance1,327
Rest Time7:00.0
Overall Distance5,299
Overall Time23:00.0
Average Watts198
Calories Per Hour982
Stroke Rate25
Stroke Count564
Drag Factor117

October 07, 2025 07:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,972 2:00.8 198 982 25 156
1:00.0 253 1:58.5 210 1022 27 117
r: 1:00 214
2:00.0 510 1:57.6 215 1039 26 150
r: 1:00 201
3:00.0 756 1:59.0 207 1013 24 163
r: 1:00 186
4:00.0 965 2:04.3 182 926 25 162
r: 1:00 174
3:00.0 731 2:03.1 188 945 25 166
r: 1:00 191
2:00.0 504 1:59.0 207 1013 26 172
r: 1:00 186
1:00.0 254 1:58.1 212 1031 26 168
r: 1:00 175
r1,327

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Workout Graph

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