John Mesko 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
315
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 119 |
December 16, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 874 | 23 | 151 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 23 | 138 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 24 | 151 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 24 | 152 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 24 | 155 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 24 | 160 |
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Workout Graph
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