John Mesko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/09/25 |
Leg Press 8 Reps |
512 Kg-m |
332 lb |
StrengthErg |
View workout
|
05/09/25 |
Leg Press 8 Reps |
508 Kg-m |
345 lb |
StrengthErg |
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|
05/09/25 |
Leg Press 8 Reps |
521 Kg-m |
339 lb |
StrengthErg |
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|
05/09/25 |
Leg Press 8 Reps |
531 Kg-m |
339 lb |
StrengthErg |
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|
05/08/25 |
5000m |
20:36.3 |
2:03.6 |
RowErg |
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|
05/07/25 |
Seated Row 8 Reps |
164 Kg-m |
89 lb |
StrengthErg |
View workout
|
05/07/25 |
Seated Row 8 Reps |
169 Kg-m |
90 lb |
StrengthErg |
View workout
|
05/07/25 |
Seated Row 8 Reps |
174 Kg-m |
94 lb |
StrengthErg |
View workout
|
05/07/25 |
Seated Row 8 Reps |
165 Kg-m |
92 lb |
StrengthErg |
View workout
|
05/07/25 |
Leg Press 8 Reps |
477 Kg-m |
323 lb |
StrengthErg |
View workout
|
05/07/25 |
Leg Press 8 Reps |
477 Kg-m |
317 lb |
StrengthErg |
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|
05/07/25 |
Leg Press 8 Reps |
494 Kg-m |
308 lb |
StrengthErg |
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|
05/07/25 |
Leg Press 8 Reps |
504 Kg-m |
330 lb |
StrengthErg |
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|
05/06/25 |
5000m |
20:38.7 |
2:03.8 |
RowErg |
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|
05/05/25 |
Seated Row 8 Reps |
145 Kg-m |
84 lb |
StrengthErg |
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|
05/05/25 |
Seated Row 8 Reps |
157 Kg-m |
87 lb |
StrengthErg |
View workout
|
05/05/25 |
Seated Row 8 Reps |
166 Kg-m |
92 lb |
StrengthErg |
View workout
|
05/05/25 |
Seated Row 8 Reps |
167 Kg-m |
96 lb |
StrengthErg |
View workout
|
05/05/25 |
Leg Press 8 Reps |
482 Kg-m |
338 lb |
StrengthErg |
View workout
|
05/05/25 |
Leg Press 8 Reps |
478 Kg-m |
332 lb |
StrengthErg |
View workout
|
05/05/25 |
Leg Press 8 Reps |
497 Kg-m |
335 lb |
StrengthErg |
View workout
|
05/05/25 |
Leg Press 8 Reps |
496 Kg-m |
316 lb |
StrengthErg |
View workout
|
05/02/25 |
v1:00/1:00r...7 |
3,878m |
2:03.7 |
RowErg |
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|
04/30/25 |
Chest Press 10 Reps |
183 Kg-m |
78 lb |
StrengthErg |
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|
04/30/25 |
Chest Press 10 Reps |
217 Kg-m |
95 lb |
StrengthErg |
View workout
|