John Mesko v2:00/1:00r...8 row
3,913
Meters
16:00.0
Time
2:02.6
Pace
252
Calories
151
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 121 |
May 27, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,913 | 2:02.6 | 190 | 952 | 24 | 151 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 127 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 145 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 152 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 153 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 157 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 161 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 155 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 164 | |
| r: 1:00 | 182 | ||||||
| r1,505 |
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Workout Graph
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