Sign Up

John Mesko Chest Press 10 Reps

308

Work kg-m

0:33.5

Time

126 lb

Set Ave

137 lb

Max Rep

MovementChest Press
Rep Count10
Drag Factor47
Average Drive Length21in
Average Drive Time:01.1
Time Under Tension0:11.0

May 23, 2025 06:57:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 137 lb 31 Kg-m 20in :01.0 0
2 134 lb 32 Kg-m 20in :01.0 0
3 131 lb 33 Kg-m 22in :01.0 0
4 121 lb 29 Kg-m 20in :01.0 0
5 135 lb 32 Kg-m 20in :01.1 0
6 124 lb 32 Kg-m 22in :01.2 0
7 122 lb 29 Kg-m 20in :01.1 0
8 120 lb 30 Kg-m 22in :01.2 0
9 117 lb 29 Kg-m 22in :01.2 0
10 117 lb 29 Kg-m 22in :01.2 0

Set History

Date Ave Set Max Rep Work
05/23/25 123 lb 147 lb 299 Kg-m
05/23/25 123 lb 149 lb 307 Kg-m
05/23/25 126 lb 137 lb 308 Kg-m
05/23/25 141 lb 154 lb 336 Kg-m
04/30/25 78 lb 102 lb 183 Kg-m
04/30/25 95 lb 118 lb 217 Kg-m
04/30/25 117 lb 134 lb 270 Kg-m
04/21/25 119 lb 130 lb 313 Kg-m
04/16/25 84 lb 95 lb 201 Kg-m
04/16/25 105 lb 123 lb 240 Kg-m
04/16/25 103 lb 115 lb 249 Kg-m