John Mesko v250m/0:45r...12 row
3,000
Meters
11:34.9
Time
1:55.8
Pace
204
Calories
153
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 20:34.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 122 |
May 29, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.9 | 3,000 | 1:55.8 | 225 | 1075 | 26 | 153 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 28 | 123 | |
| r: 0:45 | 150 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | 139 | |
| r: 0:45 | 149 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | 143 | |
| r: 0:45 | 145 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | 149 | |
| r: 0:45 | 150 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | 153 | |
| r: 0:45 | 148 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | 156 | |
| r: 0:45 | 141 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 157 | |
| r: 0:45 | 145 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 161 | |
| r: 0:45 | 141 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | 162 | |
| r: 0:45 | 141 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | 165 | |
| r: 0:45 | 145 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | 167 | |
| r: 0:45 | 138 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | 164 | |
| r: 0:45 | 133 | ||||||
| r1,726 |
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Workout Graph
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