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John Mesko Chest Press 10 Reps

307

Work kg-m

0:42.0

Time

123 lb

Set Ave

149 lb

Max Rep

MovementChest Press
Rep Count10
Drag Factor47
Average Drive Length22in
Average Drive Time:01.2
Time Under Tension0:12.0

May 23, 2025 06:58:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 149 lb 36 Kg-m 20in :01.2 0
2 146 lb 37 Kg-m 22in :01.2 0
3 140 lb 35 Kg-m 22in :01.2 0
4 123 lb 32 Kg-m 22in :01.2 0
5 126 lb 32 Kg-m 22in :01.2 0
6 103 lb 26 Kg-m 22in :01.2 0
7 114 lb 29 Kg-m 22in :01.2 0
8 109 lb 27 Kg-m 22in :01.2 0
9 105 lb 26 Kg-m 22in :01.2 0
10 113 lb 28 Kg-m 22in :01.2 0

Set History

Date Ave Set Max Rep Work
05/23/25 123 lb 147 lb 299 Kg-m
05/23/25 123 lb 149 lb 307 Kg-m
05/23/25 126 lb 137 lb 308 Kg-m
05/23/25 141 lb 154 lb 336 Kg-m
04/30/25 78 lb 102 lb 183 Kg-m
04/30/25 95 lb 118 lb 217 Kg-m
04/30/25 117 lb 134 lb 270 Kg-m
04/21/25 119 lb 130 lb 313 Kg-m
04/16/25 84 lb 95 lb 201 Kg-m
04/16/25 105 lb 123 lb 240 Kg-m
04/16/25 103 lb 115 lb 249 Kg-m