John Mesko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/21/25 |
Seated Row 10 Reps |
339 Kg-m |
121 lb |
StrengthErg |
View workout
|
04/21/25 |
Leg Press 10 Reps |
636 Kg-m |
343 lb |
StrengthErg |
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|
04/17/25 |
5000m |
21:33.2 |
2:09.3 |
RowErg |
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|
04/16/25 |
Leg Press 10 Reps |
558 Kg-m |
298 lb |
StrengthErg |
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|
04/16/25 |
Leg Press 10 Reps |
542 Kg-m |
284 lb |
StrengthErg |
View workout
|
04/16/25 |
Leg Press 10 Reps |
458 Kg-m |
260 lb |
StrengthErg |
View workout
|
04/16/25 |
Chest Press 10 Reps |
201 Kg-m |
84 lb |
StrengthErg |
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|
04/16/25 |
Chest Press 10 Reps |
240 Kg-m |
105 lb |
StrengthErg |
View workout
|
04/16/25 |
Chest Press 10 Reps |
249 Kg-m |
103 lb |
StrengthErg |
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|
04/16/25 |
Seated Row 10 Reps |
171 Kg-m |
67 lb |
StrengthErg |
View workout
|
04/16/25 |
Seated Row 10 Reps |
164 Kg-m |
66 lb |
StrengthErg |
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|
04/16/25 |
Seated Row 10 Reps |
284 Kg-m |
102 lb |
StrengthErg |
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|
04/15/25 |
2:14 |
415m |
2:41.9 |
RowErg |
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|
04/15/25 |
v10c/0:30r...20 |
2,891m |
1:57.7 |
RowErg |
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|
04/03/25 |
v1:00/1:00r...7 |
3,845m |
2:04.8 |
RowErg |
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|
04/01/25 |
v5:00/2:00r...5 |
3,638m |
2:03.6 |
RowErg |
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|
03/31/25 |
5000m |
22:04.1 |
2:12.4 |
RowErg |
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|
03/20/25 |
5000m |
22:12.8 |
2:13.2 |
RowErg |
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|
03/18/25 |
1:47 |
311m |
2:53.3 |
RowErg |
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|
03/18/25 |
v1000m/1:00r...4 |
4,000m |
2:07.8 |
RowErg |
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|
03/17/25 |
v2:00/2:00r...5 |
3,283m |
2:07.9 |
RowErg |
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|
03/14/25 |
5000m |
23:40.3 |
2:22.0 |
SkiErg |
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|
03/02/25 |
v1:00/1:00r...7 |
3,676m |
2:10.5 |
RowErg |
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|
02/26/25 |
v5:00/2:00r...5 |
3,312m |
2:15.8 |
RowErg |
View workout
|
02/06/25 |
4000m |
17:17.5 |
2:09.6 |
RowErg |
View workout
|