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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

John Mesko

Log

Date Workout Score Ave Comments Action
06/08/23 8000m 34:36.2 2:09.7

30/30-21. Freestyle. went over 4M lifetime.

 View workout
06/07/23 37:27.4 8,420m 2:13.4

30/30-20

 View workout
06/06/23 35:08.7 8,018m 2:11.4

30/30-19
10 Pushups

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06/05/23 36:21.7 8,013m 2:16.1

30/30-18

 View workout
06/02/23 36:07.2 8,288m 2:10.7

30/30-17

 View workout
06/01/23 36:22.2 8,016m 2:16.1

30/30-16

 View workout
05/30/23 36:05.4 8,227m 2:11.6

30/30-15

 View workout
05/29/23 30:00 7,217m 2:04.7

30/30-14

 View workout
05/27/23 35:05.2 8,118m 2:09.6

30/30-13

 View workout
05/25/23 5000m 20:49.1 2:04.9

Heart rate not accurate, did not wear belt.

 View workout
05/15/23 35:07.1 7,828m 2:14.5

30/30-12

 View workout
05/10/23 36:04.2 7,477m 2:24.7

30/30-11

 View workout
05/09/23 34:32.9 7,718m 2:14.2

30/30-10

 View workout
05/08/23 30:14.1 8,065m 1:52.4

30/30 - 9

 View workout
05/08/23 3:03.2 595m 2:33.9

warmup

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05/05/23 32:04.9 7,279m 2:12.2

30/30 - 8

 View workout
05/04/23 30:00 7,174m 2:05.4 View workout
05/03/23 36:14.7 8,011m 2:15.7

30/30-6

 View workout
05/02/23 40:01.3 8,757m 2:17.1

30/30-5

 View workout
05/01/23 39:55.1 8,381m 2:22.8

Row Along 30/30-4

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04/27/23 5:06 1,022m 2:29.8 View workout
04/27/23 2000m 7:35.1 1:53.7

Baseline 2K row. 90-95% effort, no HRM

 View workout
04/27/23 5:08 1,097m 2:20.6 View workout
04/26/23 37:09.0 7,781m 2:23.2

Row Along 30/30-3

 View workout
04/25/23 32:27.4 7,058m 2:17.9

Row Along 30/30-2

 View workout