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John Mesko Chest Press 1:00

555

Work kg-m

1:00.0

Time

88 lb

Set Ave

121 lb

Max Rep

MovementChest Press
Rep Count26
Drag Factor38
Average Drive Length21in
Average Drive Time:01.1
Time Under Tension0:27.8

April 21, 2025 07:09:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 121 lb 29 Kg-m 20in :01.1 0
2 117 lb 29 Kg-m 22in :01.0 0
3 117 lb 29 Kg-m 22in :01.0 0
4 116 lb 29 Kg-m 22in :01.0 0
5 117 lb 29 Kg-m 22in :01.0 0
6 117 lb 28 Kg-m 20in :00.9 0
7 110 lb 28 Kg-m 22in :01.0 0
8 106 lb 27 Kg-m 22in :01.0 0
9 99 lb 24 Kg-m 20in :01.0 0
10 99 lb 24 Kg-m 20in :01.0 0
11 102 lb 24 Kg-m 20in :01.0 0
12 92 lb 23 Kg-m 22in :01.0 0
13 91 lb 22 Kg-m 20in :01.0 0
14 96 lb 23 Kg-m 20in :01.0 0
15 87 lb 22 Kg-m 22in :01.1 0
16 85 lb 20 Kg-m 20in :01.0 0
17 71 lb 17 Kg-m 20in :01.1 0
18 73 lb 17 Kg-m 20in :01.0 0
19 72 lb 17 Kg-m 20in :01.1 0
20 58 lb 13 Kg-m 20in :01.1 0
21 63 lb 15 Kg-m 20in :01.2 0
22 56 lb 13 Kg-m 20in :01.2 0
23 58 lb 15 Kg-m 22in :01.3 0
24 54 lb 12 Kg-m 20in :01.2 0
25 51 lb 12 Kg-m 20in :01.2 0
26 48 lb 12 Kg-m 22in :01.3 0

Set History

Date Ave Set Max Rep Work
04/21/25 88 lb 121 lb 555 Kg-m