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Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

John Mesko

Log

Date Workout Score Ave Comments Action
01/20/23 5000m 20:48.7 2:04.8 View workout
12/28/22 5000m 20:54.3 2:05.4 View workout
11/28/22 5000m 20:22.6 2:02.2 View workout
11/25/22 v4:00/2:00r...4 4,060m 1:58.2 View workout
11/23/22 301c 20:46.2 2:12.3 View workout
11/23/22 v250m/0:45r...2 500m 1:49.8 View workout
11/21/22 v1:00/1:00r...7 4,048m 1:58.5 View workout
11/21/22 1358m

Rests

 View workout
11/18/22 5000m 20:19.6 2:01.9 View workout
11/14/22 5000m 20:23.4 2:02.3 View workout
11/10/22 5000m 20:28.4 2:02.8 View workout
11/08/22 5000m 20:25.4 2:02.5 View workout
11/04/22 5000m 20:42.2 2:04.2 View workout
11/01/22 5000m 20:45.7 2:04.5 View workout
10/28/22 5000m 20:31.2 2:03.1 View workout
10/24/22 5000m 20:31.0 2:03.1 View workout
10/22/22 30:00 7,090m 2:06.9

Watched Super Bowl IX.. Interesting distraction

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10/19/22 v1:40/0:20r...9 3,846m 1:57.0 View workout
10/19/22 937m

Recovery

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10/17/22 5000m 20:50.6 2:05.0 View workout
10/14/22 5000m 21:05.7 2:06.5 View workout
10/12/22 5000m 20:51.9 2:05.1 View workout
10/10/22 5000m 20:39.5 2:03.9 View workout
10/08/22 5000m 20:53.2 2:05.3 View workout
10/05/22 5000m 20:20.1 2:02.0 View workout