John Mesko

Log

Date Workout Score Ave Comments Action
07/24/23 5000m 21:25.2 2:08.5 View workout
07/18/23 21:00.0 5,018m 2:05.5

Underway on the Norwegian Epic. Machine in very bad condition

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07/09/23 37:16.4 8,316m 2:14.4

30/30-30

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07/08/23 36:37.8 8,019m 2:17.0

30/30-29

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07/06/23 35:37.6 8,214m 2:10.1

30/30-28

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07/05/23 35:36.6 8,033m 2:12.9

30/30-27 Too Hot!

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06/28/23 36:33.3 8,085m 2:15.6

30/30-26

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06/27/23 34:53.6 7,799m 2:14.2

30/30-25. very hot, kicked my butt

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06/26/23 5000m 21:09.5 2:06.9 View workout
06/13/23 35:36.9 8,016m 2:13.2

30/30-24

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06/12/23 37:08.1 7,819m 2:22.4

30/30-23

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06/11/23 37:08.8 8,246m 2:15.1

30/30-22

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06/08/23 8000m 34:36.2 2:09.7

30/30-21. Freestyle. went over 4M lifetime.

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06/07/23 37:27.4 8,420m 2:13.4

30/30-20

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06/06/23 35:08.7 8,018m 2:11.4

30/30-19
10 Pushups

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06/05/23 36:21.7 8,013m 2:16.1

30/30-18

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06/02/23 36:07.2 8,288m 2:10.7

30/30-17

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06/01/23 36:22.2 8,016m 2:16.1

30/30-16

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05/30/23 36:05.4 8,227m 2:11.6

30/30-15

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05/29/23 30:00 7,217m 2:04.7

30/30-14

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05/27/23 35:05.2 8,118m 2:09.6

30/30-13

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05/25/23 5000m 20:49.1 2:04.9

Heart rate not accurate, did not wear belt.

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05/15/23 35:07.1 7,828m 2:14.5

30/30-12

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05/10/23 36:04.2 7,477m 2:24.7

30/30-11

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05/09/23 34:32.9 7,718m 2:14.2

30/30-10

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