John Mesko v1:00/2:00r...5 row
3,224
Meters
13:00.0
Time
2:00.9
Pace
211
Calories
151
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 116 |
September 18, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,224 | 2:00.9 | 198 | 980 | 24 | 151 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 122 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 152 | |
| r: 2:00 | 410 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 155 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 161 | |
| r: 2:00 | 409 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 167 | |
| r: 2:00 | 406 | ||||||
| r2,038 |
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Workout Graph
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