John Mesko

Log

Date Workout Score Ave Comments Action
05/08/23 30:14.1 8,065m 1:52.4

30/30 - 9

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05/08/23 3:03.2 595m 2:33.9

warmup

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05/05/23 32:04.9 7,279m 2:12.2

30/30 - 8

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05/04/23 30:00 7,174m 2:05.4 View workout
05/03/23 36:14.7 8,011m 2:15.7

30/30-6

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05/02/23 40:01.3 8,757m 2:17.1

30/30-5

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05/01/23 39:55.1 8,381m 2:22.8

Row Along 30/30-4

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04/27/23 5:06 1,022m 2:29.8 View workout
04/27/23 2000m 7:35.1 1:53.7

Baseline 2K row. 90-95% effort, no HRM

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04/27/23 5:08 1,097m 2:20.6 View workout
04/26/23 37:09.0 7,781m 2:23.2

Row Along 30/30-3

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04/25/23 32:27.4 7,058m 2:17.9

Row Along 30/30-2

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04/24/23 34:03.3 7,337m 2:19.2

Row along 30/30-1

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04/20/23 32:01.0 6,689m 2:23.5

Row Along Video

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04/14/23 4:44 1,015m 2:19.9 View workout
04/14/23 v50c/2:00r...5 2,044m 1:52.4 View workout
04/12/23 5000m 20:56.5 2:05.6 View workout
04/06/23 v500m/2:00r...5 2,500m 1:58.2 View workout
04/03/23 v6:00/2:00r...6 3,860m 1:56.5 View workout
03/30/23 5000m 20:51.9 2:05.1 View workout
03/28/23 5000m 20:44.8 2:04.4 View workout
03/23/23 v750m/2:00r...5 3,750m 1:58.0 View workout
03/21/23 5000m 20:29.7 2:02.9 View workout
03/15/23 5000m 20:38.6 2:03.8 View workout
03/13/23 v1:00/2:00r...5 3,325m 1:57.2 View workout