John Mesko v750m/2:00r...5 row
3,750
Meters
15:44.6
Time
2:05.9
Pace
234
Calories
155
Heart Rate
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 25:44.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 115 |
September 06, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.6 | 3,750 | 2:05.9 | 175 | 902 | 25 | 155 | |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 25 | 142 | |
| r: 2:00 | 420 | ||||||
| 3:05.6 | 750 | 2:03.7 | 185 | 935 | 25 | 154 | |
| r: 2:00 | 409 | ||||||
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 25 | 159 | |
| r: 2:00 | 391 | ||||||
| 3:07.8 | 750 | 2:05.2 | 178 | 913 | 25 | 161 | |
| r: 2:00 | 397 | ||||||
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 25 | 162 | |
| r: 2:00 | 406 | ||||||
| r2,023 |
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Workout Graph
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