John Mesko v1:00/1:00r...6 row
4,930
Meters
21:00.0
Time
2:07.7
Pace
307
Calories
149
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 117 |
August 28, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,930 | 2:07.7 | 168 | 877 | 24 | 149 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 107 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 153 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 160 | |
| r: 1:00 | 185 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 158 | |
| r: 1:00 | 163 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 160 | |
| r: 1:00 | 182 | ||||||
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 24 | 161 | |
| r: 1:00 | 180 | ||||||
| r1,102 |
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Workout Graph
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