John Mesko v1:00/2:00r...9 row
5,880
Meters
25:00.0
Time
2:07.5
Pace
363
Calories
155
Heart Rate
| Rest Distance | 3,352 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,232 |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 117 |
September 02, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,880 | 2:07.5 | 169 | 880 | 26 | 155 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 123 | |
| r: 2:00 | 376 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 142 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 150 | |
| r: 2:00 | 418 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | 159 | |
| r: 2:00 | 380 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 162 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | 162 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 163 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 168 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 169 | |
| r: 2:00 | 342 | ||||||
| r3,352 |
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Workout Graph
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