John Mesko v1:00/1:00r...12 row
3,051
Meters
12:00.0
Time
1:57.9
Pace
203
Calories
152
Heart Rate
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 117 |
September 07, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 25 | 152 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 122 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 139 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 145 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 150 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 153 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 155 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 157 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 158 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 158 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 161 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 163 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 165 | |
| r: 1:00 | 193 | ||||||
| r2,305 |
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Workout Graph
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