John Mesko v3:00/2:00r...5 SkiErg
3,322
Meters
15:00.0
Time
2:15.4
Pace
194
Calories
160
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 37 |
| Stroke Count | 908 |
| Drag Factor | 86 |
May 15, 2024 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 37 | 160 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 40 | 151 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 39 | 161 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 37 | 163 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 36 | 161 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 37 | 165 | |
| r: 2:00 | 386 | ||||||
| r1,490 |
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Workout Graph
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