John Mesko v1:40/0:20r...10 row
3,888
Meters
16:40.0
Time
2:08.6
Pace
235
Calories
157
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,527 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 118 |
June 26, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,888 | 2:08.6 | 165 | 866 | 24 | 157 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 27 | 135 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 25 | 153 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 26 | 159 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 25 | 160 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 25 | 160 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 23 | 161 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 24 | 161 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 24 | 162 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 24 | 160 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 23 | 163 | |
| r: 0:20 | 61 | ||||||
| r639 |
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Workout Graph
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