John Mesko v250m/0:45r...12 row
3,000
Meters
11:48.9
Time
1:58.1
Pace
199
Calories
157
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 20:48.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 115 |
August 31, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.9 | 3,000 | 1:58.1 | 212 | 1030 | 27 | 157 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 126 | |
| r: 0:45 | 151 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | 145 | |
| r: 0:45 | 144 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | 153 | |
| r: 0:45 | 142 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 28 | 156 | |
| r: 0:45 | 136 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | 159 | |
| r: 0:45 | 133 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | 160 | |
| r: 0:45 | 136 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | 164 | |
| r: 0:45 | 136 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | 166 | |
| r: 0:45 | 136 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 26 | 164 | |
| r: 0:45 | 131 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | 163 | |
| r: 0:45 | 127 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | 163 | |
| r: 0:45 | 127 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 27 | 165 | |
| r: 0:45 | 124 | ||||||
| r1,623 |
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Workout Graph
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