John Mesko Chest Press 10 Reps
201
Work kg-m
0:30.1
Time
84 lb
Set Ave
95 lb
Max Rep
| Movement | Chest Press |
|---|---|
| Rep Count | 10 |
| Drag Factor | 28 |
| Average Drive Length | 20in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:10.4 |
April 16, 2025 19:17:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 83 lb | 22 Kg-m | 22in | :01.2 | 0 |
| 2 | 93 lb | 21 Kg-m | 20in | :01.0 | 0 |
| 3 | 95 lb | 22 Kg-m | 20in | :01.0 | 0 |
| 4 | 88 lb | 20 Kg-m | 20in | :01.0 | 0 |
| 5 | 87 lb | 20 Kg-m | 20in | :01.0 | 0 |
| 6 | 83 lb | 20 Kg-m | 20in | :01.0 | 0 |
| 7 | 86 lb | 21 Kg-m | 20in | :01.0 | 0 |
| 8 | 84 lb | 21 Kg-m | 22in | :01.1 | 0 |
| 9 | 77 lb | 19 Kg-m | 22in | :01.1 | 0 |
| 10 | 68 lb | 15 Kg-m | 19in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 05/23/25 | 123 lb | 147 lb | 299 Kg-m |
| 05/23/25 | 123 lb | 149 lb | 307 Kg-m |
| 05/23/25 | 126 lb | 137 lb | 308 Kg-m |
| 05/23/25 | 141 lb | 154 lb | 336 Kg-m |
| 04/30/25 | 78 lb | 102 lb | 183 Kg-m |
| 04/30/25 | 95 lb | 118 lb | 217 Kg-m |
| 04/30/25 | 117 lb | 134 lb | 270 Kg-m |
| 04/21/25 | 119 lb | 130 lb | 313 Kg-m |
| 04/16/25 | 84 lb | 95 lb | 201 Kg-m |
| 04/16/25 | 105 lb | 123 lb | 240 Kg-m |
| 04/16/25 | 103 lb | 115 lb | 249 Kg-m |