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John Mesko Leg Press 10 Reps

410

Work kg-m

0:17.1

Time

237 lb

Set Ave

250 lb

Max Rep

MovementLeg Press
Rep Count10
Drag Factor98
Average Drive Length15in
Average Drive Time:00.7
Time Under Tension0:07.0

April 21, 2025 07:12:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 200 lb 35 Kg-m 15in :00.9 0
2 246 lb 40 Kg-m 14in :00.7 0
3 245 lb 40 Kg-m 14in :00.7 0
4 250 lb 41 Kg-m 14in :00.6 0
5 242 lb 40 Kg-m 14in :00.6 0
6 231 lb 40 Kg-m 15in :00.7 0
7 246 lb 43 Kg-m 15in :00.7 0
8 247 lb 46 Kg-m 16in :00.7 0
9 230 lb 43 Kg-m 16in :00.7 0
10 234 lb 43 Kg-m 16in :00.7 0

Set History

Date Ave Set Max Rep Work
05/23/25 340 lb 382 lb 708 Kg-m
05/23/25 334 lb 367 lb 716 Kg-m
05/23/25 352 lb 402 lb 740 Kg-m
05/23/25 347 lb 382 lb 709 Kg-m
05/19/25 355 lb 390 lb 741 Kg-m
05/19/25 348 lb 381 lb 720 Kg-m
05/19/25 348 lb 380 lb 706 Kg-m
05/19/25 351 lb 381 lb 737 Kg-m
04/30/25 253 lb 273 lb 560 Kg-m
04/30/25 269 lb 292 lb 581 Kg-m
04/30/25 264 lb 279 lb 531 Kg-m
04/21/25 300 lb 322 lb 533 Kg-m
04/21/25 262 lb 284 lb 449 Kg-m
04/21/25 237 lb 250 lb 410 Kg-m
04/21/25 343 lb 360 lb 636 Kg-m
04/16/25 298 lb 324 lb 558 Kg-m
04/16/25 284 lb 301 lb 542 Kg-m
04/16/25 260 lb 333 lb 458 Kg-m