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John Mesko Chest Press 10 Reps

249

Work kg-m

0:26.4

Time

103 lb

Set Ave

115 lb

Max Rep

MovementChest Press
Rep Count10
Drag Factor30
Average Drive Length21in
Average Drive Time:00.9
Time Under Tension0:09.4

April 16, 2025 19:15:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 115 lb 26 Kg-m 20in :01.0 0
2 110 lb 25 Kg-m 20in :00.9 0
3 111 lb 26 Kg-m 20in :00.9 0
4 104 lb 25 Kg-m 20in :00.9 0
5 107 lb 25 Kg-m 20in :00.9 0
6 93 lb 24 Kg-m 22in :01.0 0
7 81 lb 24 Kg-m 25in :01.1 0
8 103 lb 24 Kg-m 20in :00.9 0
9 105 lb 25 Kg-m 20in :00.9 0
10 102 lb 26 Kg-m 22in :00.9 0

Set History

Date Ave Set Max Rep Work
05/23/25 123 lb 147 lb 299 Kg-m
05/23/25 123 lb 149 lb 307 Kg-m
05/23/25 126 lb 137 lb 308 Kg-m
05/23/25 141 lb 154 lb 336 Kg-m
04/30/25 78 lb 102 lb 183 Kg-m
04/30/25 95 lb 118 lb 217 Kg-m
04/30/25 117 lb 134 lb 270 Kg-m
04/21/25 119 lb 130 lb 313 Kg-m
04/16/25 84 lb 95 lb 201 Kg-m
04/16/25 105 lb 123 lb 240 Kg-m
04/16/25 103 lb 115 lb 249 Kg-m