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John Mesko Chest Press 10 Reps

313

Work kg-m

0:21.5

Time

119 lb

Set Ave

130 lb

Max Rep

MovementChest Press
Rep Count10
Drag Factor28
Average Drive Length22in
Average Drive Time:00.9
Time Under Tension0:09.2

April 21, 2025 06:43:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 130 lb 36 Kg-m 24in :01.2 0
2 118 lb 35 Kg-m 25in :01.1 0
3 129 lb 32 Kg-m 22in :00.9 0
4 118 lb 33 Kg-m 24in :01.0 0
5 119 lb 31 Kg-m 22in :00.9 0
6 125 lb 33 Kg-m 22in :00.9 0
7 119 lb 30 Kg-m 22in :00.8 0
8 114 lb 29 Kg-m 22in :00.8 0
9 110 lb 28 Kg-m 22in :00.8 0
10 109 lb 27 Kg-m 22in :00.8 0

Set History

Date Ave Set Max Rep Work
05/23/25 123 lb 147 lb 299 Kg-m
05/23/25 123 lb 149 lb 307 Kg-m
05/23/25 126 lb 137 lb 308 Kg-m
05/23/25 141 lb 154 lb 336 Kg-m
04/30/25 78 lb 102 lb 183 Kg-m
04/30/25 95 lb 118 lb 217 Kg-m
04/30/25 117 lb 134 lb 270 Kg-m
04/21/25 119 lb 130 lb 313 Kg-m
04/16/25 84 lb 95 lb 201 Kg-m
04/16/25 105 lb 123 lb 240 Kg-m
04/16/25 103 lb 115 lb 249 Kg-m