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John Mesko Seated Row 10 Reps

284

Work kg-m

0:23.7

Time

102 lb

Set Ave

116 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor30
Average Drive Length24in
Average Drive Time:01.0
Time Under Tension0:10.1

April 16, 2025 19:09:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 112 lb 32 Kg-m 24in :01.2 0
2 116 lb 32 Kg-m 24in :01.1 0
3 94 lb 29 Kg-m 26in :01.1 0
4 111 lb 30 Kg-m 24in :00.9 0
5 108 lb 28 Kg-m 22in :00.9 0
6 101 lb 29 Kg-m 24in :01.0 0
7 97 lb 27 Kg-m 24in :00.9 0
8 100 lb 27 Kg-m 24in :01.0 0
9 92 lb 26 Kg-m 24in :01.0 0
10 90 lb 25 Kg-m 24in :01.0 0

Set History

Date Ave Set Max Rep Work
05/23/25 120 lb 141 lb 312 Kg-m
05/23/25 116 lb 129 lb 306 Kg-m
05/23/25 120 lb 137 lb 323 Kg-m
05/23/25 120 lb 134 lb 306 Kg-m
05/19/25 128 lb 142 lb 344 Kg-m
05/19/25 125 lb 143 lb 324 Kg-m
05/19/25 127 lb 137 lb 333 Kg-m
05/19/25 127 lb 142 lb 329 Kg-m
04/30/25 91 lb 115 lb 216 Kg-m
04/30/25 95 lb 113 lb 215 Kg-m
04/30/25 95 lb 110 lb 226 Kg-m
04/21/25 85 lb 98 lb 204 Kg-m
04/21/25 80 lb 89 lb 186 Kg-m
04/21/25 74 lb 77 lb 165 Kg-m
04/21/25 121 lb 133 lb 339 Kg-m
04/16/25 67 lb 70 lb 171 Kg-m
04/16/25 66 lb 69 lb 164 Kg-m
04/16/25 102 lb 116 lb 284 Kg-m