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John Mesko Seated Row 10 Reps

339

Work kg-m

0:27.8

Time

121 lb

Set Ave

133 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor189
Average Drive Length24in
Average Drive Time:01.8
Time Under Tension0:18.3

April 21, 2025 06:40:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 132 lb 39 Kg-m 25in :02.0 0
2 133 lb 38 Kg-m 24in :01.8 0
3 128 lb 35 Kg-m 24in :01.7 0
4 125 lb 35 Kg-m 24in :01.8 0
5 122 lb 35 Kg-m 24in :01.8 0
6 119 lb 34 Kg-m 24in :01.9 0
7 110 lb 30 Kg-m 24in :01.8 0
8 121 lb 33 Kg-m 24in :01.8 0
9 111 lb 30 Kg-m 24in :01.8 0
10 106 lb 30 Kg-m 24in :01.9 0

Set History

Date Ave Set Max Rep Work
05/23/25 120 lb 141 lb 312 Kg-m
05/23/25 116 lb 129 lb 306 Kg-m
05/23/25 120 lb 137 lb 323 Kg-m
05/23/25 120 lb 134 lb 306 Kg-m
05/19/25 128 lb 142 lb 344 Kg-m
05/19/25 125 lb 143 lb 324 Kg-m
05/19/25 127 lb 137 lb 333 Kg-m
05/19/25 127 lb 142 lb 329 Kg-m
04/30/25 91 lb 115 lb 216 Kg-m
04/30/25 95 lb 113 lb 215 Kg-m
04/30/25 95 lb 110 lb 226 Kg-m
04/21/25 85 lb 98 lb 204 Kg-m
04/21/25 80 lb 89 lb 186 Kg-m
04/21/25 74 lb 77 lb 165 Kg-m
04/21/25 121 lb 133 lb 339 Kg-m
04/16/25 67 lb 70 lb 171 Kg-m
04/16/25 66 lb 69 lb 164 Kg-m
04/16/25 102 lb 116 lb 284 Kg-m