Sign Up

John Mesko Seated Row 1:00

633

Work kg-m

1:00.0

Time

74 lb

Set Ave

120 lb

Max Rep

MovementSeated Row
Rep Count38
Drag Factor35
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:34.4

April 21, 2025 06:58:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 120 lb 29 Kg-m 20in :01.0 0
2 113 lb 26 Kg-m 20in :00.9 0
3 108 lb 24 Kg-m 19in :00.8 0
4 101 lb 23 Kg-m 20in :00.8 0
5 101 lb 23 Kg-m 20in :00.8 0
6 100 lb 23 Kg-m 20in :00.8 0
7 89 lb 20 Kg-m 20in :00.8 0
8 91 lb 21 Kg-m 20in :00.8 0
9 89 lb 19 Kg-m 19in :00.8 0
10 88 lb 21 Kg-m 20in :00.9 0
11 85 lb 20 Kg-m 20in :00.9 0
12 82 lb 20 Kg-m 20in :00.9 0
13 82 lb 20 Kg-m 20in :00.9 0
14 81 lb 19 Kg-m 20in :00.9 0
15 72 lb 17 Kg-m 20in :00.9 0
16 81 lb 19 Kg-m 20in :00.9 0
17 73 lb 17 Kg-m 20in :00.9 0
18 77 lb 18 Kg-m 20in :00.9 0
19 66 lb 16 Kg-m 20in :01.0 0
20 64 lb 13 Kg-m 17in :00.8 0
21 66 lb 16 Kg-m 20in :01.0 0
22 69 lb 9 Kg-m 11in :00.5 0
23 53 lb 12 Kg-m 19in :00.9 0
24 53 lb 11 Kg-m 18in :00.9 0
25 60 lb 15 Kg-m 20in :01.1 0
26 65 lb 16 Kg-m 20in :01.1 0
27 69 lb 16 Kg-m 20in :01.0 0
28 63 lb 14 Kg-m 19in :00.9 0
29 61 lb 14 Kg-m 20in :01.0 0
30 58 lb 13 Kg-m 19in :01.0 0
31 57 lb 9 Kg-m 14in :00.7 0
32 58 lb 13 Kg-m 20in :01.0 0
33 50 lb 11 Kg-m 20in :01.1 0
34 52 lb 11 Kg-m 19in :01.0 0
35 53 lb 12 Kg-m 20in :01.1 0
36 56 lb 10 Kg-m 16in :00.9 0
37 62 lb 12 Kg-m 16in :00.9 0
38 61 lb 11 Kg-m 16in :00.9 0

Set History

Date Ave Set Max Rep Work
04/21/25 74 lb 120 lb 633 Kg-m